Don’t compromise on sleep Scientific research claims that the human body needs eight hours of sleep every day to stay fit and healthy. If you’re compromising on sleep

Manage anxiety and stress Anxiety and stress are bad for your mental and physical health. Busy lives have made us prone to anxiety and stress,

Eat a balanced diet Don’t skip meals or eat junk food often. Try to keep your diet balanced i.e. your diet should contain all essential nutrients required by your body

Make exercise a habit Physical exercise is vital to good health. Exercise not only helps burn extra calories and keep your body in shape but also keeps many diseases at bay

Don’t sit for long hours Sitting for long hours can expose the body to a range of health disorders, like high blood pressure, spine problems, obesity, etc

Quit bad habits Living a healthy life starts with quitting the wrong habits. Keeping bad habits like smoking and drinking alcohol can increase your risk for a range of critical illnesses,

Protect yourself from pollution Pollution is everywhere from air to water and soil. We should not pollute our surroundings and also protect ourselves from the pollution around us

Encourage good health with a health insurance policy While it is important to take the necessary steps to enjoy a healthy life, it is equally important to be cognizant of the fact that a medical emergency can come uninformed.