Natural Ways to Improve Your Memory - South Arkansas Sun

Eat less added sugar Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

Try a fish oil supplement Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Make time for meditation It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory

Eat a balanced diet Don’t skip meals or eat junk food often. Try to keep your diet balanced i.e. your diet should contain all essential nutrients required by your body

Maintain a moderate weight Maintaining a moderate body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.

Get enough sleep Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories

Practice mindfulness Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings.

Drink alcohol in moderation Consuming too many alcoholic beverages can be detrimental to your health in many ways and can negatively impact your memory.

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