Home Remedies for Insomnia - South Arkansas Sun

Mantra repetition Repeating a mantra or positive affirmation repeatedly can help focus and calm your mind. Mantras are said to produce feelings of relaxation by quieting the mind.

Yoga Yoga has been foundTrusted Source to have a positive effect on sleep quality. Yoga may also alleviate stress, improve physical functioning, and boost mental focus

Exercise Exercise boosts overall health. It can enhance your mood, give you more energy, aid in weight loss, and promote better sleep.

Massage massage therapy to benefit people with insomnia by improving sleep quality and daytime dysfunction. It may also reduce feelings of pain, anxiety, and depression.

Magnesium Magnesium is a naturally occurring mineral. It can help muscles relax and relieve stress. This is thought to encourage healthy sleep patterns.

Lavender oil Lavender is used to improve mood, reduce pain, and promote sleep. Taking it orally is thought to be more effective.

Melatonin Melatonin can help you to fall asleep more quickly and enhance the quality of your sleep.

Mindfulness meditation Mindfulness meditation consists of slow, steady breathing while sitting quietly. You observe your breath, body, thoughts, feelings, and sensations as they rise and pass.

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