If you're deficient in a certain vitamin or mineral, it may exacerbate your anxiety and stress

Therapy and medications are common ways to treat anxiety but some research shows that vitamins and supplements can also play a role in reducing it.

Not only is vitamin D important for bone, nerve, muscle, and immune health, it also has an influence on your mood and low levels

Omega-3s have many health benefits , one of which being they can help decrease cortisol levels , says Dr. Zeke Medina

There are eight different B vitamins , known collectively as B-complex. The B vitamins play a role in many physiological processes

Magnesium is an essential mineral involved in many different chemical reactions in the body including nerve and muscle function, protein creation

Gamma-aminobutyric acid (GABA) is a neurotransmitter — a chemical that sends messages between cells. You may have heard of other neurotransmitters, like serotonin and dopamine

L-theanine is an amino acid found in tea and in trace amounts in some mushrooms