New Study Reveals Strong Link Between Sleep Quality and Hypertension Risk in Women
A 16-year study involving over 66,000 women suggests a strong correlation between sleep quality and hypertension, highlighting the need for further research and early screening.
Sleep Quality and Hypertension: New Insights from a 16-Year Study
In a significant study exploring the link between sleep quality and hypertension, researchers have found compelling evidence of a connection. The study correlating sleep quality and hypertension, conducted over 16 years with over 66,000 women aged 25 to 42, aimed to uncover how sleep patterns might contribute to high blood pressure.
According to a published article in MBG Health, researchers collected a wealth of data, including age, race, BMI, diet, exercise, and family history of hypertension. None of the participants had hypertension at the study’s outset. They also tracked sleep duration and difficulties like insomnia throughout the study.
Insights from a Large-Scale Study Of Sleep Quality and Hypertension
The findings indicate a correlation between sleep quality and hypertension. NCBI stated that women with more sleep difficulties were not only less physically active, had poorer diets, and higher BMIs, but they were also more likely to develop hypertension during the study. Of the participants, nearly 26,000 developed hypertensions, with those consistently getting less than seven to eight hours of sleep per night being at higher risk.
While this study establishes a correlation of sleep quality and hypertension, further research is needed to determine causation. However, the implications are clear: individuals struggling with sleep problems may be at risk for hypertension and could benefit from early screening. Maintaining a consistent sleep schedule and regular exercise are recommended, along with exploring quality sleep supplements to enhance sleep quality. Whether aiming to reduce blood pressure or improve sleep, prioritizing a healthy lifestyle and sleep routine is essential for overall well-being.